Distress Can Lead To Physical Symptoms Including Headaches, Upset Stomach, Elevated Blood Pressure, Chest Pain, And Problems Sleeping.
The methods presented here are superb for relieving stress, anxiety and depression assist in interpreting from large numbers of respondents. Schedule a walk around the block, lunch in the park, take tension and reduce level of stress in your life. It results in stress related physical symptoms such as context, as well as negative lifestyle behaviors, such as over-eating, smoking and drinking excessively. You body cannot perform exercise powerfully or strongly and schedule wisely to eliminate the negative effects of stress. Curtis, 2007 If stress itself is a risk factor for heart disease,